“No, you know what I mean, this isn’t everything, there will be another film, there will be another relationship, or I’ll die and then I’ll be dead. But if I’m alive I know life is going to keep throwing things at me.”

Defining abstinence, sobriety, recovery, and reservations.

Another skill to add to your toolbox and reinforce your sobriety.

Allowing the Ho’oponopono mantra to lead us towards self-forgiveness after lapse or relapse.

Honesty. Openness. Willingness.

Assertive communication training slides

What are enmeshed, rigid, and healthy boundaries?

Lists of healthy and unhealthy ways to cope and calm.

A reminder to be gentle with yourself during the stages of change.

Guided visualizations help to create the life we want.

A Message from Rashida

What are triggers and what can we do about them?